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Sunday 15 October 2017


08 Meatless Lunches That Aren't Salad






1. Hummus Avocado Toast with Toasted Hemp Seeds:




Hummus avocado toast is such a good combo. It’s loaded with garlicky hummus, creamy avocado, a little red onion, cayenne pepper and sriracha toasted hemp seeds for a spicy crunch.

Get the recipe.




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2. CRISPY BAKED BLACK BEAN & SWEET POTATO TACOS:



These crispy tacos are baked in the oven and stuffed with refried beans, sweet potato and cheese for an easy and delicious dinner!






3. Harissa Portobello Mushroom "Tacos":




These harissa portobello tacos are made with collard greens instead of tortillas! They make a healthy gluten-free and vegan meal!




                                                            
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4. Falafel with Cucumber Noodles and Tzatziki Slaw:



If you don't have the time to make the sauce from scratch, store-bought tzatziki or hummus should do the trick.










All you need is an avocado, cherry tomatoes, mozzarella balls and a drizzle of balsamic to make this simply genius lunch. 







6. VEGETARIAN SWEET POTATO NOODLES STIR-FRY:


Make a whole bunch of this 20-minute veggie stir-fry for dinner, then pack the extra for lunch. 







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7. Spinach, Artichoke and Goat Cheese Quiche:


Make this hearty vegetarian quiche at the beginning of the week, slice it up, and enjoy it all week. You can even freeze it for future lunches. 










8. BOMB ASS BUFFALO CAULIFLOWER TACOS


Cauliflower gets a kick from flour, garlic powder, black pepper, and paprika. Then it's all battered in flour and coconut milk and baked until nice and crispy. 





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Tuesday 10 October 2017

Vegan Pumpkin Spice Donuts Recipe



INGREDIENTS:
Donut Batter

DRY INGREDIENTS:


2 ¼ cup unbleached all purpose flour
1 ½ tsp baking powder
1 tsp Himlayan salt
½ tsp nutmeg
2 tsp pumpkin pie spice



WET INGREDIENTS:

2 Tbsp vegan butter/margerine
½ cup organic cane or unrefined white sugar
2 eggs worth of egg replacer
½ cup vegan sour cream
¼ cup pumpkin puree
Oil for frying


GLAZE:

¾ cup sifted powdered sugar
2 Tbsp maple syrup
1 tsp pumpkin pie spice
½ tsp vanilla extract






Instructions:

To Make The Donut Batter

Mix all dry ingredients in a bowl, and wet ingredients in a separate bowl. DO NOT ADD SOUR CREAM & PUMPKIN PUREE.

Add ⅓ of the wet mixture to the dry and mix until you get crumbles.

Add ½ cup sour cream and ¼ cup pumpkin puree and mix until combined.

Add in the rest of the flour mixture and mix well.

Cover the donut cake batter with plastic wrap or a sauce pan lid and chill in the fridge for a minimum of 1 hour.

While you are waiting for the dough to chill, make your glaze.

To Make The Glaze:

Sift the powdered sugar into a small bowl and stir in the maple syrup and the vanilla extract.

Whisk very well until well combined.You may want to add a teaspoon or so of soy milk or almond milk to thin it out if it’s too thick.

To Make The Donuts:

Roll out the chilled dough on a generously floured counter. You want your dough to be about ½ in thick. Add flour to the rolling pin or top of the dough as necessary to prevent sticking.

Cut as many donuts and holes as possible, with a donut cutter or a large glass, dipping the cutter into flour before each cut.

Re-roll the excess dough to make extra donut and holes until you run out of dough.

Heat at least 2 inches of oil in a deep fryer, large pot, or deep frying pan to 325°F.

Shake excess flour off the donuts before carefully adding them to the hot oil in batches. You do not want to crowd the donuts because they will lower the temperature of the oil, and you will end up with oily cakes.

Once the doughnuts float, fry for about 20 seconds, then flip.
Fry for another minute and a half, or until golden brown and cracked, then flip and fry the first side again for another minute, until golden.

Transfer to a paper towel lined plate for a minute and then transfer to a cooling rack.

Once the donuts have cooled only slightly, but are still warm enough to handle you can dip them into the glaze. Make sure to shake the excess glaze off. You can always dip them a second time if you’re a sugar fanatic! Let dry on cooling racks, glazed side up, for about 15 minutes.






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Saturday 7 October 2017

4-Ingredient Vegan White Chocolate Recipe



Chocolate has no season (thank the lord). It’s earned its year-round status for quite a few reasons in both the healthy and pleasurable realms. But it can be a bit heavy for summer desserts—not to mention a stain hazard to your summer outfits. Enter white chocolate—the creamy, chocolaty but notably more summery version.
While white chocolate is void of the potent antioxidant-rich cacao powder that gives chocolate its super food status, it still contains the healthy and delicious cacao (or cocoa) butter—worthy of acknowledgment in its own right.
Unlike the dark stuff, for vegans, there aren’t too many commercial white chocolate products available. Good thing you can make your own fairly easy.
Use this vegan white chocolate for a creamy coating on berries and other seasonal fruits, or make them into “chips” for baking up other seasonal desserts.
Makes about 12 small molds                                                      
                    
Ingredients
1 1/2 cup raw cocoa butter, grated or finely chopped
3/4 cup coconut refined coconut oil (if you want a more coconutty flavor, use the unrefined coconut oil)
1/2 cup coconut sugar
2 tsp vanilla extract
Directions
In a double boiler, gently melt the cacao butter over medium-low heat. Make sure to stir frequently. Mix in the coconut oil until both oils are uniform in texture. Add in the sugar and vanilla and use a whisk to help the sugar dissolve.
Pour into molds while still warm (you can use an ice cube tray if you don’t have chocolate molds. Muffin tins work as well).
Let the mixture cool until hard. Put in the freezer for about half an hour to make sure they’re solid all the way through before popping out of the molds.
If you’re going to do a white-chocolate dipped strawberry, for example, when the mixture is still warm, just off of the stove, dip your fruits up to the stem and set on a wax-paper lined cookie sheet. Let cool and store in refrigerator until serving.
                                                           
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Wednesday 4 October 2017


We all love pumpkin pie, but branching out and exploring how pumpkin can be infused into other desserts is oh so rewarding. This pumpkin cobbler has all the crispy, crumbly goodness of a classic cobbler with the soft, warming feel and taste of pumpkin. If you love no-fuss desserts that can be made with little prep and work, you need to try this recipe.


CALORIES: 347
SERVES: 6-8
COOK TIME: 45

INGREDIENTS

FOR THE CAKE:
1 cup and 3 tablespoons all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup maple syrup
1 teaspoon cinnamon
2 teaspoons pumpkin spice
3/4 cup pumpkin purée
1/4 cup almond milk
1/4 cup melted coconut oil
1 1/2 teaspoons vanilla
FOR THE TOPPING:
1/2 cup coconut sugar
1/2 cup chopped pecans
1 1/2 cups very hot water

PREPARATION
Step 1: Preheat oven to 350°F.
Step 2: In a medium-sized bowl, stir together flour, baking powder, salt, and spices. Set aside.
Step 3: In a smaller bowl, stir pumpkin, room temperature milk, melted coconut oil, maple syrup, and vanilla together to combine. Pour wet ingredients into dry ingredients and mix to create a thick batter. Pour into a small 8-inch casserole dish with high sides.
Step 4: In a separate bowl, stir coconut sugar and pecans together. Spread over the top of the batter evenly. Pour hot water over the entire dish without stirring and bake for 40 minutes or once the middle is set. Cool 5-10 minutes before serving. Serve with more pecans and vegan vanilla ice cream.


Kitchen Accessories 

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NUTRIONAL INFORMATION
Per Serving: Calories: 347 | Carbs: 37 g | Fat: 18 g | Protein: 12 g | Sodium: 322 mg | Sugar: 29 g



                                               




                                                          


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Tuesday 3 October 2017

Sweet Potato Chocolate Cake with Chocolate Sweets Frosting (vegan, oil-free)




You could say this one is special because it’s vegan, whole-grain, oil-free. Or, that it’s special because it has nutrient-dense sweet potatoes in both the frosting and cake. But, I think it’s special in that the whole is far more than the sum of its parts. And, it’s special because of how readers are embracing it, and celebrating special family times with this recipe!

I had a fair idea through recipe testing, when one of my (very) oil-free-skeptical friends tried it for the first time. He didn’t know it was oil-free, and said he was shocked because it was one of the best chocolate cakes he had tasted! Then, other reports came in from testers – and now from many of you. Our facebook group has been posting pic after pic of this cake, and it’s become a bit of a sensation in the group!
That’s it, I couldn’t resist any longer. This Chocolate Sweet Potato Cake recipe is now yours, all yours. 😀 
Dig in, guys! x Dreena



Sweet Potato Chocolate Cake with Chocolate Sweets Frosting

This cake is sweetened partially with cooked sweet potato, which also adds moisture and a tender texture. Pair it with the Chocolate Sweets Frosting, and you have a cake fit for a special occasion! Makes 1 cake layer (double the batch for a 2-layer cake).
The frosting is - yes! - also made with cooked sweet potatoes Once blended with rich nut butter and other ingredients, it turns into a thick, irresistible frosting. (Makes about 2 1/4 cups.)

Ingredients

Cake
3/4 cup cooked and cooled orange sweet potato flesh (not peels) (see note)
1/2 cup + 1 tbsp water divided
1/4 cup pure maple syrup
1 tablespoon balsamic vinegar
2 teaspoons pure vanilla extract
1 cup whole-grain spelt flour
1/3 cup coconut sugar
1/4 cup mini or regular nondairy chocolate chips
1/2 tsp sea salt scant
1/4 cup cocoa powder
1 tsp baking powder
1 tsp baking soda scant

Frosting

1 cup cooked and cooled sweet potato flesh (not peels) lightly packed (see note)
2/3 - 3/4 cup coconut sugar or other unrefined sugar see note
1/2 cup cocoa powder
1/2 cup raw cashew butter or almond butter (scant, see note for nut-free)
1/4 tsp sea salt (rounded)
2-5 tbsp nondairy milk see tip
1 tsp pure vanilla extract

Instructions

Cake
Preheat oven to 350°F. Lightly coat an 8” x 8” brownie/cake pan or a 9” round cake pan with coconut or other oil, and fit the bottom of the pan with a small piece of parchment paper. In a blender (or using a handheld blender and a deep cup or vessel), puree the sweet potato, 1/2 cup of the water, maple syrup, balsamic vinegar, and vanilla extract until completely smooth. In a large bowl, combine the flour, coconut sugar, chocolate chips, and sea salt, then sift in the cocoa, baking powder, and baking soda. Add the wet ingredients to the dry (be sure to scrape out all the blended ingredients with a spatula, and use the remaining 1 tablespoon of water to rinse the blender jar and get out any remaining puree). Mix until just well incorporated. Transfer to the prepared pan, bake for 21–23 minutes, remove, and let cool on a cooling rack.

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Frosting
Place the sweet potato, coconut sugar, cocoa powder, cashew butter, sea salt, 1–2 tablespoons of the milk, and vanilla extract in a blender or food processor and puree until very smooth. It’s best to use a blender or processor (versus a stand mixer) if using orange sweet potato, to fully smooth out the potato. Taste, and add more sweetener if desired, and also another 2–3 tablespoons of milk if needed to thin to preferred consistency (you may need more milk using yellow sweet potato as they aren’t quite as moist as the orange). Puree until smooth, scraping down the blender/processor bowl as needed. Puree until as smooth as possible. Transfer to a container and refrigerate until ready to use on the Sweet Potato Chocolate Cake. Or, get a spoon and dig in!

Recipe Notes
CAKE:
Sweet Potato Note: Orange sweet potato is a little sweeter and also a little looser than yellow sweet potato. I prefer orange in this recipe, but if you’d like to use yellow, add another 1–2 tablespoons of water, and another 1 tablespoon of maple syrup to the wet ingredients to loosen slightly. 
GLUTEN-FREE NOTE: For a GF version of this cake, it was tested in our PPF group. You can find that version in the files of our group.

FROSTING:
1. Sweet Potato Note: I prefer using yellow sweet potato in this frosting, but this is still ridiculously delicious with orange sweet potato. 
2. Coconut Sugar Note: Because coconut sugar does not have a fine texture, it’s useful to first process in a blender to make it powdery. If you have a high-speed blender, simply pulse a cup or more until powdery (reserve the extra for another use). If using a regular blender, process 1 1/2–2 cups of sugar with 1–1 1/2 tablespoons of arrowroot powder, until it becomes powdery.
3. Kitchen Tip: This is a thick frosting. If you want to thin out, add more milk. After refrigerating, you can also transfer to a mixer with a whisk attachment to add the milk and fluff up the frosting. Idea: Add 1–1 1/2 teaspoons of orange zest or 1/2 teaspoon of pure almond extract for a slight cherry flavor.

NUT-FREE OPTION: Substitute the nut butter with coconut butter.
Sweet Potato Chocolate Cake with Chocolate Sweets Frosting
This cake is sweetened partially with cooked sweet potato, which also adds moisture
and a tender texture. Pair it with the Chocolate Sweets Frosting (below), and you have a cake fit for a special occasion! Makes 1 cake layer (double the batch for a 2-layer cake).
3/4 cup peeled, cooked, and cooled orange sweet potato (see note)
1/2 cup plus 1 tablespoon water, divided
1/4 cup pure maple syrup
1 tablespoon balsamic vinegar
2 teaspoons pure vanilla extract
1 cup whole-grain spelt flour
1/3 cup coconut sugar
1/4 cup mini or regular nondairy chocolate chips
1/2 scant teaspoon sea salt
1/4 cup cocoa powder
1 teaspoon baking powder
1 scant teaspoon baking soda

Preheat oven to 350°F. Lightly coat an 8” x 8” brownie/cake pan or a 9” round cake pan with coconut or other oil, and fit the bottom of the pan with a small piece of parchment paper. In a blender (or using a handheld blender and a deep cup or vessel), puree the sweet potato, 1/2 cup of the water, maple syrup, balsamic vinegar, and vanilla extract until completely smooth. In a large bowl, combine the flour, coconut sugar, chocolate chips, and sea salt, then sift in the cocoa, baking powder, and baking soda. Add the wet ingredients to the dry (be sure to scrape out all the blended ingredients with a spatula, and use the remaining 1 tablespoon of water to rinse the blender jar and get out any remaining puree). Mix until just well incorporated. Transfer to the prepared pan, bake for 21–23 minutes, remove, and let cool on a cooling rack.
Sweet Potato Note: Orange sweet potato is a little sweeter and also a little looser than yellow sweet potato. I prefer orange in this recipe, but if you’d like to use yellow, add another 1–2 tablespoons of water, and another 1 tablespoon of maple syrup to
the wet ingredients to loosen slightly.

Chocolate Sweets Frosting

Yes, this frosting is made with cooked sweet potatoes! Once blended with rich nut butter and other ingredients, it turns into a thick, irresistible frosting! Makes about 2 1/4 cups.
1 loosely packed cup peeled, cooked, and cooled sweet potato (see note)
2/3–3/4 cup coconut sugar or other unrefined sugar(see note)
1/2 cup cocoa powder
1/2 scant cup raw cashew butter or almond butter
1/4 rounded teaspoon sea salt
2–5 tablespoons nondairy milk (see tip)
1 teaspoon pure vanilla extract
Place the sweet potato, coconut sugar, cocoa powder, cashew butter, sea salt, 1–2 tablespoons of the milk, and vanilla extract in a blender or food processor and puree until very smooth. It’s best to use a blender or processor (versus a stand mixer) if using orange sweet potato, to fully smooth out the potato. Taste, and add more sweetener if desired, and also another 2–3 tablespoons of milk if needed to thin to preferred consistency (you may need more milk using yellow sweet potato as they aren’t quite as moist as the orange). Puree until smooth, scraping down the blender/processor bowl as needed. Puree until as smooth as possible. Transfer to a container and refrigerate until ready to use on the Sweet Potato Chocolate Cake. Or, get a spoon and dig in!
Sweet Potato Note: I prefer using yellow sweet potato in this frosting, but this is still ridiculously delicious with orange sweet potato.
Coconut Sugar Note: Because coconut sugar does not have a fine texture, it’s useful to first process in a blender to make it powdery. If you have a high-speed blender, simply pulse a cup or more until powdery (reserve the extra for another use). If using a regular blender, process 1 1/2–2 cups of sugar with 1–1 1/2 tablespoons of arrowroot powder, until it becomes powdery.

Kitchen Tip: This is a thick frosting. If you want to thin out, add more milk. After refrigerating, you can also transfer to a mixer with a whisk attachment to add the milk and fluff up the frosting.

Idea: Add 1–1 1/2 teaspoons of orange zest or 1/2 teaspoon of pure almond extract for a slight cherry flavor.
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